Stress is universal, and it’s not always bad. Whenever you jump to catch a badly thrown ball, feel especially energetic before an important meeting, or hit the brakes in time to avoid a car accident, stress is doing its job. The adrenaline boosting your heart rate and the cortisol boosting your blood sugar, while diverting energy away from your digestive system and immune responses, are exactly what prehistoric humans needed to fight or flee attackers.
Massage Therapy and Stress
Research has shown that it can lower your heart rateand blood pressure, relax your muscles and increase the production of endorphins, your body’s natural “feel good” chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.
In fact, stress relief is one of the first benefits that come to mind when thinking of massage therapy. It’s also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½-hour session can significantly lower your heart rate, cortisol levels and insulin levels — all of which explain why massage therapy and stress relief go hand-in-hand.
Benefits of Massage Therapy for Stress
Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you’ll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage?
Stress Relief Massage at Daris is combination of Lomi Lomi Massage, Foot reflexology and Back Massage . Its a dedicated 2 hours session. Strokes of lomi lomi massage, Pressure point of reflexology and Relaxing back will surely ease out your all the stress for your body and will give you great relaxation.
It is highly recommended to schedule this session after completing your all the day work and before going to bed.