You just landed in Mumbai. you feel fatigue, jet lagged and have a headache you can’t seem to get rid of. You would definitely want to make the best out of your visit, or maybe you have an important business meeting to prepare for.
Stay off the caffeine and painkillers if you’re feeling the effects of jet lag. Instead, perk yourself up with a relaxing massage. It will fast trek your way to normal sleep cycles without having to go through days of interrupted sleep.
In fact, stress relief is one of the first benefits that come to mind when thinking of massage therapy. It’s also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½-hour session can significantly lower your heart rate, cortisol levels and insulin levels — all of which explain why massage therapy and stress relief go hand-in-hand.
Benefits of Massage Therapy for Stress
When you tell us about your sleep difficulties, you’ll receive a massage designed to address the problem. Research has shown that regular insomnia massage therapy not only reduces pain and anxiety but also increases relaxation, which can help restore your sleep pattern.
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